Healthy Living Services & Resources

During our 1 on 1 consultations, we will work together to empower you to:

• Embark on a journey of self-discovery and commit to your health goals

• Acknowledge and address the obstacles that prevent you from achieving optimal health

• Identify and leverage your personal skills, traits, and abilities to overcome these challenges

• Create a personalized health-oriented daily living plan that seamlessly integrates into your lifestyle and aligns with your values and preferences

• Adapt and adjust to life's challenges as they arise

Consultations can be conducted in person, virtually, or over the phone.

We can work together toward any strategy that enhances your health and wellbeing.  Common focal points include, but are not limited to: 

• Health Improvement Strategies

• Weight management

• Chronic illness management

• Surgical recovery

• Special dietary needs

• Improved physical fitness

• Increased stress capacity

• Improved sleep quality

Our interactive workshops and seminars provide a safe and encouraging environment where participants can reflect on their personal health challenges and create a framework they can build upon for progressive improvement of their health and wellbeing. 

Available workshops

• The 10 minute Healthy Living Strategy Session

• The 5 minute Healthy Eating Strategy

• Living Well With Chronic Illness

• Your Healthy Life Vision

• Your Dynamic Body

These experiences can be custom tailored toward any specific demographic and/or health need. 

Contact Kevin and schedule a consultation to discuss how we can work together to best serve your group.