Workshops

Feeling stuck? Ready for a change? 

 In this workshop you'll pinpoint what's impacting your health and well-being and gain access to tools to tackle it head-on. You'll learn about your "Internal Trust System" through some thought-provoking questions and discover how to better align your actions with your health needs and goals. We'll focus on building self-compassion and making better daily decisions for your health. Plus, you'll walk away with a simple action plan to help you move forward and a framework for adaptable strategy building. Let's get you feeling hopeful and empowered!

Tired of food confusion? Want to feel good about your food choices? 

Join us to gain confidence in your daily food decisions. We'll help you navigate healthy eating, even in social situations, so you can feel comfortable and in control. You'll learn to distinguish between food and processed products, understand nutrition density, and explore your food preferences. Discover a simple, adaptable 10-minute strategy to make healthy choices in any setting. Walk away with a personalized list of healthy foods and the know-how to make eating well a breeze!

Living with a chronic condition? It's tough, we get it. 

This interactive experience is all about empowering you on your journey. We'll work together to help you commit to discovery and recovery, develop a daily plan to manage symptoms, and most importantly, find joy in your life. We'll explore non-medical strategies for lifestyle adjustments to help you feel more comfortable and in control. We can also discuss how to best navigate your medical care and advocate for your needs. This workshop won't provide medical advice, but it will provide a supportive space to connect with your joy and prioritize your well-being. Let's work together to make your life feel more livable, one day at a time.